Lights on with the Wilson’s

Shooting the Messenger

We have all had that moment in life when you feel the need to tell someone something, and then it completely goes to S**T. The receiver of the message can react several different ways, from anger to sadness, and the message gets completely taken the wrong way. When in reality you were just trying to help the other person. 
Kristoff gives a real life example of a situation that happened and how everyone reacted. We touch on the good and bad sides of all of this and what might be the root cause of all of it.
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Fight or Flight

We're talking about how the fight or flight response triggers different emotions and reactions in all situations in our lives. Self doubt also plays a role in this, so how do we kick these thoughts and push through even when we are scared? 
Reach out to us on the socials or our Email if you have any thoughts,  questions or concerns about what we are talking about. Tell a friend or family member if you think they could benefit from our content. 

Family Dysfunction

The realization that everybody has family issues and deals with alienation in one aspect or another. We cover the emotions and side effects we feel as a result of family and friend dysfunction and separations. We focus on what its like to feel alone, and how it can effect you to your core. 
We want you to know that your rent alone. There are plenty of channels to reach out to. Weather it be a therapist or a really close friend, there is someone out there that you can reach out to. Chances are it will be someone that you least expect.
Don't forget to follow us on the socials and to share this Podcast with people you know that you benefit from it. Until next time.

Our First Guest

On today's episode we will have our first guest Nick Pace. He's been a long time friend of Kristoff. He did 14 years in the Military and has an interesting story. We will go though his life with ups and downs. We will go through his lowest points and we will talk about how he dealt with it and what he does now to cope with the stress. 
 
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Staying Focused

When staying focused is the last thing on your mind, what are your biggest struggles? Kristoff and Hannah talk about their biggest distractions, what helps them to stay focused and their own current struggles today. Distractions can come in many different forms from your phone, to your family, to work. It is what we do to keep ourselves focused that helps us get through the day.
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Staying Complacent

Complacency is a killer. When we become complacent we struggle with many aspects of our lives and it can affect us in negative ways. Step out your comfort zone so that your comfort zone doesn't consume you. 
Kristoff and Hannah both speak about their own issues with complacency and how to push yourself past your own limiting beliefs. 

The effects of Social Media

We discuss the good, the bad, and the ugly. Positives and negatives, creator vs. consumer, and how it can alter our mental state. We give our personal experiences with work and personal social media, and ways to get away or benefit from it. 
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Controlling emotions

What drives us to spiral out of control with our emotions? Anger, sadness, happiness, they all can come on very strongly and we need to be able to be more diplomatic. Weigh the options of what the consequences will be when reacting out of emotion rather than sound logic.
 
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Narcissists

We all have met a narcissist in our lives. They can make you feel the absolute worst in almost every aspect of your life. We give some first hand examples of what we have experienced in our own lives and what we did to combat it. We also point out ways to spot it in ourselves and in others.
 
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Recap of NY trip

On this mini episode we recap our trip to NY. We discuss what went well and what could have went better. We learned some things that we didn't know about Hannahs mom. And made some good connections with family. We also set some boundaries that needed to be set and were followed. 
 
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