{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"Lights on with the Wilson’s","slug":"lightsonwiththewilsons","podcastDescription":"Lights on with the Wilson’s was created to shine a light on different subjects of the modern day mind, and why we face the issues we face in modern society. Hosted by two millennials, Hannah and Kristoff Wilson, who have gone through life alone and struggle with lots of mental heath issues, and don’t want you to deal with it alone.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17999704/169493838_padded_logo_copy_9z1bi.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17999704/169493838_padded_logo_copy_9z1bi_1200x628.jpg?s=5992a60724b72b075e854cb39049334c&e=png","podcastUrl":"https://lightsonwiththewilsons.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/lightsonwiththewilsons/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-2cjvt-112a758?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":44,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Hannah and Kristoff Wilson","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2cjvt-112a758-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/lights-on-with-the-wilsons/id1740053680","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-2cjvt-112a758?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/33YrHrZTljdxBUuNtLDMAr","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/e6dafa31-fcc9-4f19-b183-601ffd6f244d","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/147834067","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Trebuchet MS"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/uevdxg/Color_logo_with_background4e42d723-9eca-19ae-eedf-566fff742326.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#C8B568"},{"id":"HomeHeaderBackgroundColor","val":"#000000"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#171717"}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/373pDRCMoSJx","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-9m6DKkS07ul1","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container":[{"id":"ComponentText-4bc0d1a7-45e4-9b45-48e9-0741d1930814","val":{"ComponentFontColor":"#dfdfdf","ComponentBackgroundColor":"#1a1a1a","ComponentContent":"

EMAIL

lightsonwiththewilsons24@gmail.com

"}},{"id":"EpisodeListType","val":"simple-list"},{"id":"ComponentImageText-edc64050-a658-76ad-65b9-0a124af8ee8a","val":{"ComponentFontColor":"#dfdfdf","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"https://mcdn.podbean.com/mf/web/96tzch/3928456527454438667-CR2-01_Medium0c582a90-510e-d1a2-14a1-b1f650dd83d0.jpeg","ComponentContent":"

Hannah And Kristoff

This is us! Hannah is a Nail-Tech and owns her own business. She has been in business for 12 years and counting. Kristoff works in construction and has been for almost the same amount of time.

Come join us to listen to our stories and our struggles. Maybe you'll find some hope and know that you aren't alone. And I'm sure you'll get some laughs out of it as well!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":false,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/373pDRCMoSJx","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://lightsonwiththewilsons.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a8ba7ba","clientSignature":"a8122ab931d165b5a5fb7694134194ed","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22938600-fu5kf","episode":{"id":"pb22938600","idTag":"fu5kf","title":"Resetting your memory","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17999704/169493838_padded_logo_copy_9z1bi_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17999704/169493838_padded_logo_copy_9z1bi_1200x628.jpg?s=5992a60724b72b075e854cb39049334c&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17999704/169493838_padded_logo_copy_9z1bi.png","previewContent":null,"content":"

On this week's episode we talk about why our brains block out certain memories and why we say sorry so much. We give some examples of what we have encountered and how we dealt with it. We also give some ideas on how to change your memory to help you with your mental health.

","publishTimestamp":1713160800,"duration":2972,"mediaUrl":"https://mcdn.podbean.com/mf/web/aefi343duu9tgp43/Reseting_you_memory_7yfha.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-fu5kf-15e03e8","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-fu5kf-15e03e8","transcriptUrl":null,"permalink":"/e/resetting-you-memory/","downloadLink":"https://www.podbean.com/media/share/pb-fu5kf-15e03e8?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":37,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-fu5kf-15e03e8","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Flightsonwiththewilsons.podbean.com%252Fe%252Fresetting-you-memory%252F&rts=b1f2fb29662f9620f73a39aff23c123e435211d1","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb22938600","idTag":"fu5kf","title":"Resetting your memory","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17999704/169493838_padded_logo_copy_9z1bi_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17999704/169493838_padded_logo_copy_9z1bi_1200x628.jpg?s=5992a60724b72b075e854cb39049334c&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17999704/169493838_padded_logo_copy_9z1bi.png","previewContent":null,"content":"