Holiday Stressers

On this episode we cover the issues that the holidays bring mentally and emotionally to drive us insane. Prioritizing your own mental health around the holidays should be your top priority. Lots of dynamics come in to play around this season; make sure that you are able to enjoy them without ruining your own happiness along the way. 

We also touch on Suicide Prevention Month and some of the tools to help you or someone you know to get help. We can't do this alone, it takes everybody to get the word out and break the social norm that talking about suicide is taboo. The suicide help line is 988. You can call or text at any time, day out night if you need help or know someone that does. 

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