Focus on Yourself

We have all experienced getting sucked into others problems. Most of us truly want to help, but sometimes their problems start to become your own. It's alright to be helpful but when it starts to affect your mental health is when it's time to focus on yourself. 

It's okay to be selfish and to not let others consume your mental health. We give some examples of this and what we have done to separate ourselves from others issues. 

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